“While there’s no single-best abs exercise, crunches don’t work as well as most people think,”
In fact, neither do leg lifts or Swiss ball situps. The reason: They don’t challenge your ability to stabilize your body weight against gravity. Exercises that force you to brace your spine and pelvis activate more muscle fibers than any type of crunching movement, which helps build the definition you desire. The most common stabilization exercise is the plank, where you position yourself in a pushup position, but place your weight on your forearms instead of your hands. Holding this position for 1 minute will work your abs more than you think (almost 66 percent more than crunches, according to research). But if you really want to carve your core, try reducing your stability by raising one arm, one leg—or both—and holding the plank position for 30 to 60 seconds. Just make sure you don’t allow your core to move or rotate (that’s cheating). While this will challenge your muscles, remember the old adage that abs are made in the kitchen. So it doesn’t matter how hard you train them if you don’t watch your diet.
Give it a try and give me a feedback!
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”
Thats what we believe in.
But we don’t just make you walk, we take you to whole new level of Fitness where you can create your own Personal Bests. The intention of Rahul’s Peak Energy is to empower and enable people to have a better health. Hence a better life.
Rahul’s Peak Energy is a very UNIQUE exercise routine which combines various forms of exercising in one package. You get to do Aerobics, Circuit Training, Yoga, Sports Exercises, Plyometrics, Pilates, Weights, Crossfit, Core and other Cardio exercises. Hence, you will always have NEW Adventurous sessions.
Aerobics is a form of Crazy Fun that combines rhythmic Aerobic Exercises with jumping and yelling to Music routines with the goal of improving all elements of life.Specially your Flexibility, Muscular Strength, Cardio-Vascular Fitness.
Hence, enhancing your energy levels, leading to burning more Calories.
Therefore, Please read the Blogs to know more about the Fitness Training Programs and if you need any support get in touch with me.
I hope you enjoy the site!