What to eat – Protein Pancakes

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What you’ll need

150g pancake mix Water (see pancake mix packet for amount), 50g Whey protein, 100g Cottage Cheese, 3 eggs (1 whole, 2whites) and handful of blueberries

How To make :

Blend the egg, cottage cheese and water in a blender until smooth. Pour the ingredients into a bowl, mix with the  pancake mix and protein powder and then add the blueberries. Heat a frying pan coated with Olive Oil and pour in the pancake mix to the thickness of 3mm. Once the pancakes start to solidify and brown on the undersides, flip the pancakes to tightly brown them.

Why u should have them? :

-As well as being low in fat, eggs are packed with protein and will stock your body with a good balance of the amino acids needed for muscle growth.

-Cottage cheese is a low-fat source of protein that fuels muscles. It is also packed with calcium, which initiates muscle growth and transmits nerve signals in the muscles.

-Blueberries are extremely rich in disease-fighting antioxidants.

-Whey protein will help your muscles repair and grow, as well as aid satiety.

 

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