Marathon Training

The marathon is a long-distance running event with an official distance of 42.195 kilometres (26 miles and 385 yards), that is usually run as a road race. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides.

u can do it too!

The marathon was one of the original modern Olympic events in 1896, though the distance did not become standardized until 1921. More than 500 marathons are held throughout the world each year, with the vast majority of competitors being recreational athletes.

So lets get started!

Register for Gaa River marathon (www.goarivermarathon.com)

Rahul’s Peak Energy will Train you to be the Greek soldier Phiedippides.

Here is a look at the routines that you have to follow during the Training. Marathon Program include:

  • Group running classes
  • Core strengthening and balancing
  • Strength training sessions
  • Sunday long runs
  • Fitness assessments.

MUMBAI MARATHON 2014 REGISTRATIONS HAVE STARTED

 

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