Rahul’s Workout

In this page I am going to tell you the Actions I take.

I play Basketball and Football.

I do Aerobics, Yoga, Running, Plyometrics, Pilates, Kick boxing and recently I have started learning Karate. I do lots of Body-weight exercises; Dumbbells are very important part of my workout. I do lots of new and creative exercises with them.

I am going to share my Daily Workouts and my Daily Diet Sheet.

I am going to share my Monthly workout sheet that you can download.

Please ask me any questions as and when you feel like.



Running at 7pm for 40min on the Express Highway

Covering 5kms

Bar Pull Ups 20reps

Inclined Push ups 20reps

Bicep dumbbell curls 100reps

Chest dumbbell flye 50reps

Squats 60reps

Ab crunches 80reps


Please WORKOUT!!


21 thoughts on “Rahul’s Workout

  1. I simply want to tell you that I’m new to blogs and actually loved you’re web-site. Likely I’m going to bookmark your blog post . You amazingly come with amazing articles and reviews. Cheers for sharing your web page.

  2. Great products, We appreciate your personal producing style. My spouse and i look at total article with no interruption, and affect me personally typically. Is it possible to choose the perfect words and phrases to be able to facts. Stay the best!

  3. Thank you for all your valuable effort on this website. Kim takes pleasure in going through research and it’s easy to understand why. My partner and i know all about the dynamic means you deliver good guidelines through this web site and in addition attract response from others on that concern while our princess is starting to learn a whole lot. Take pleasure in the remaining portion of the new year. You are performing a superb job.

  4. Somebody necessarily help to make severely articles I’d state. That is the very first time I frequented your web page and up to now? I amazed with the research you made to make this particular submit incredible. Fantastic process!

  5. Good day very nice website!! Guy .. Beautiful .. Superb .. I’ll bookmark your site and take the feeds also…I am glad to seek out a lot of helpful info right here within the submit, we want work out extra strategies on this regard, thanks for sharing. . . . . .

  6. Hi. I honestly liked reading your writing!. Professional written content. I would have to recommend you to do articles much more often. This way, with such a helpful website I believe that you will certainly rank better in the search engines 🙂 . I also subscribed for your Rss. Continue this very good work!

  7. I’d personally love to retire in San Raphael, France on the Mediterranean Sea. It is so stunning! I’d also do the job on learning French since extremely few men and women there speak English.

  8. I simply want to mention I am just beginner to weblog and honestly liked you’re website. Almost certainly I’m going to bookmark your website . You really have tremendous well written articles. Kudos for sharing with us your website page.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s