Self Start Training

At Rahul’s Peak Energy Website we get a lot of emails from readers, and many of them say the same thing: ‘I just can’t find the time to train properly!’

People are busy nowadays. You have to juggle work, home, family and social commitments, and you don’t have to give any of them up in order to spend and hour in the gym several times a week. But you do want to look good, feel energized and protect your health.

I started doing Weight training when I was 18 year old. At that stage I had lots of time. But when I started working, I just never got time to go to the gym. So I can understand what you may be going through. It was frustrating for me. I realized that I have an athletic body, which I can enhance further by doing lots of running and some weight training. I don’t have time to go to the gym. I did something about it and I am going to share it with you.

So what can you do?

The answer is not to train harder, but to train smarter. Many men waste hours in the gym simply wandering around, waiting for the equipment or training in a way that is ineffective. The truth is you don’t need an hour-long workout to get fit and lean. By following routines that maximize your body’s response to the training stimuli, you can torch fat, add new muscles and get an effective cardiovascular workout in just 30 minutes.

That doesn’t mean these workouts are easy – some of them will test even the seasoned athletes –but they are all efficient and they get results. And sometimes you can also use the dumbbells. “Just buy a pair of dumbbells and you will have your own gym at home.” I got one from South Mumbai and if you want any support in purchasing one, just contact me.J

Try one 30min workout today. You may discover that you have more free time than you realized.

You can start these Programs on your own. Have fun while doing them. Share with me the results.

Thanks

Rahul Tiwari, Chief Trainer

Advertisements

40 thoughts on “Self Start Training

  1. I simply want to mention I am just all new to blogs and honestly enjoyed this web page. Almost certainly I’m likely to bookmark your blog . You really come with great stories. Thank you for sharing with us your blog site.

  2. Hello There. I discovered your blog using msn. This is a very smartly written article. I’ll make sure to bookmark it and return to learn extra of your helpful info. Thanks for the post. I’ll definitely comeback.

  3. You could definitely see your expertise in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.

  4. There are plenty of sites online that will give you a few gigs of storage, Google will give you 10 Gigabytes but that changes. It’s also convenient that you can use Google Docs Online to create everything from spreadsheets, to power points, to forms and web tools. It is also very easy to securely share documents or other files.

  5. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% certain. Any suggestions or advice would be greatly appreciated. Thanks

  6. I think this is one of the most vital info for me. And i’m glad reading your article. But want to remark on few general things, The site style is perfect, the articles is really nice : D. Good job, cheers

  7. Nowy opisGreat weblog here! Additionally your website so much up fast! What web host are you using? Can I am getting your associate link to your host? I desire my web site loaded up as quickly as yours lol

  8. Normally I don’t learn article on blogs, however I would like to say that this write-up very compelled me to try and do so! Your writing style has been amazed me. Thanks, very great post.

  9. I have not checked in here for some time as I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  10. of course like your website however you need to test the spelling on several of your posts. Many of them are rife with spelling problems and I to find it very bothersome to inform the reality however I will certainly come back again.

  11. I am not sure where you are getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent information I was looking for this info for my mission.

  12. Thank you, I have just been searching for info approximately this subject for a while and yours is the best I have discovered till now. However, what about the bottom line? Are you positive in regards to the source?

  13. I just couldn’t depart your site before suggesting that I extremely enjoyed the standard info a person provide for your visitors? Is gonna be back often in order to check up on new posts

  14. I simply want to mention I am just very new to blogging and site-building and actually loved you’re web site. More than likely I’m want to bookmark your blog post . You actually come with amazing article content. Thanks for revealing your blog site.

  15. I would like to express my thanks to you for bailing me out of this type of instance. Right after looking out through the search engines and getting proposals that were not productive, I assumed my life was well over. Being alive without the presence of approaches to the difficulties you have resolved as a result of your entire site is a critical case, as well as the ones that would have in a wrong way affected my career if I hadn’t come across your site. Your capability and kindness in controlling the whole thing was vital. I am not sure what I would’ve done if I had not encountered such a solution like this. It’s possible to at this time look forward to my future. Thank you very much for the expert and result oriented help. I won’t think twice to endorse the blog to any individual who ought to have recommendations about this situation.

  16. Please let me know if you’re looking for a writer for your blog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Thanks!|Have you ever considered about adding a little bit more than just your articles? I mean, what you say is valuable and all. But think about if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with pics and clips, this blog could certainly be one of the very best in its field. Awesome blog!|Interesting blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. Cheers|Hi would you mind stating which blog platform you’re working with? I’m going to start my own blog soon but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!|Hey there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Chrome. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem solved soon. Many thanks|With havin so much content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any methods to help stop content from being ripped off? I’d truly appreciate it.|Have you ever considered publishing an ebook or guest authoring on other websites? I have a blog based upon on the same ideas you discuss and would love to have you share some stories/information. I know my audience would enjoy your work. If you’re even remotely interested, feel free to shoot me an email.|Hi there! Someone in my Facebook group shared this site with us so I came to take a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Wonderful blog and fantastic design.|Great blog! Do you have any hints for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any recommendations? Thanks!|My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am nervous about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be greatly appreciated!|Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail. I’ve got some ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.|It’s a pity you don’t have a donate button! I’d certainly donate to this fantastic blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this blog with my Facebook group. Talk soon!|Greetings from Los angeles! I’m bored to death at work so I decided to check out your blog on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, superb blog!|Hi! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My website discusses a lot of the same subjects as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to shoot me an e-mail. I look forward to hearing from you! Wonderful blog by the way!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s